Fitness 4 all!
All classes require you to sign up, attend regularly, donations welcome (minimum of £1) but if you can’t pay we won’t turn you away. Membership/Par-Q form required before first session, and some instructors may have further forms for you to fill in. We can help with any form filling.
CHAIROBICS
A seated based exercise class for all levels. Instructor Laura.
Mondays: – 1:30 - 2:30pm
LATINA DANCE
An Energetic Dance Based Fitness class similar to Zumba.
Instructor Laura
Tuesdays: – 5:30 - 6:30pm
LEGS,BUMS,TUMS
Floor/ Mat based work out to tone up and improve targeted body areas.
Instructor Laura.
Wednesdays: – 1.30 - 2.30pm
TAI CHI
A gentle marshal arts based work out suitable for all levels. Good for the mind as well as the body.
Instructor Dill
Thursdays: – 12:30 - 1:30pm
PILATES
Pilates is a focused class that helps to improve posture, balance, strength, flexibility and core muscle groups. Can be adapted to all levels but is floor based.
Instructor Celia
Thursdays: – 5:00 - 5:45pm
YOGA
Viniyoga is a personalised approach to Yoga designed to meet individual needs. Breath work is a central part of this style and is inclusive to all. Benefits to whole body and mind.
Instructor Marcia.
Fridays: – 11:30am - 12.30pm
Events & News
Healthy Holidays
Keep an eye out for activities running through the school holidays at Longley 4G.
Activity Directory
01.
Mondays
Chairobics
1.30pm-2.30pm
HAF Activities (in school holidays) - TBC
02.
Tuesdays
Toddler Group
9.30am-11.30am
Mum's Fitness
11.30am-12.30pm
Shotokan Karate
4.15pm-5.45pm
Youth Club
6pm-8pm
FoodWorks Café
Pay as you feel community café. £1 minimum donation. 9am-2pm
03.
Wednesdays
Food Pantry
11am-1pm. Get in touch with us on 0114 399 0520 for more details
Multi-Agency Drop-In
12pm-1pm (second Wednesday of the month)
Latina Dance (similar to Zumba)
1.30pm-2.30pm
FoodWorks Café
Pay as you feel community café. £1 minimum donation. 9am-2pm
04.
Thursdays
Art Courses
10am-12pm
Tai Chi
12.30pm-1.30pm
FoodWorks Café
Pay as you feel community café. £1 minimum donation. 9am-2pm
05.
Fridays
Slimming World
9am-11.00am. Contact Julie Cade on 07985 275 733 for more details
Yoga
11.30am-12.30pm
More Life
1.15pm-2.15pm
06.
Saturdays
Nil
07.
Sundays
Truth Evangelistic Ministries
9am-12.30pm. Contact Benjamin Atiso on 07545 183 947 for more details
AG Sheffield Church - Christian Worship
2pm-5.30pm. Contact kurianmatthew@yahoo.com for more details